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I Am the King of Catching Colds – and I Can Share with You Ways to Prevent It

At this point the previous year, I was participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, to break the silence, I pondered how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Reaction of the Three Performers

When I brought up my evening, this trio of troubadours in the waiting area responded in two ways. To begin with, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to his team to avoid auditory overload, overloading their audio gear.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She monitored my consumption. Bless her. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months from what I gathered and, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of Vicks First Defence through the nasal passages – even if healthy. Intense. I like it. And, get this, she required a repeat application after the party with another couple of squirts of the solution.

What Happened Next

I was in. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, reacquired, rediscovered, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

The writer

Kaitlyn Chapman

A seasoned luxury travel writer and lifestyle curator with over a decade of experience exploring the world's most exclusive destinations.

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